I really enjoyed this one-hour podcast. I hope you will too!
by Virginia Harris, CSB
In a wide-ranging interactive live audio chat focused on spirituality for the Christian Science Sentinel on May 21, I had the opportunity to share ideas from my own daily spiritual practice on experiencing just what is practical spirituality – and what it isn’t.
The Apostle Paul wrote frequently about how important it is to live a spiritual life…Read and listen.
Great inspirational blog post on sports, fitness and life.
We’re not champions because we win. We win because we’re champions.
by John Biggs, CS
I’ve been training for a Tough Mudder, coming up in a month. I’ll have more blogs about different aspects of this coming soon, but I wanted to share an insight I’ve gained during my training. And, thankfully, what I’ve discovered has had impact far beyond my morning workouts.
What I found is that if I start my training, and go through my mental preparation, trying to find out IF I can do it, I have a pretty tough time. But if I start off my training with the assurance that I CAN do it, and therefore, I am doing this because I can, my training is exponentially more harmonious, invigorating, and effective…Read more
from CSMonitor.com
It’s not about the money.
A recent study focused on the effect of gratitude on teenagers. There are a lot of reasons teens are grateful. And being rich isn’t necessarily one of them. Similarly, there are plenty of reasons teens might act as if they had a gratitude deficit. Being poor doesn’t necessarily seem to be one of them.
The study suggests that regardless of a teenager’s socioeconomic background, he or she can experience the benefits of a grateful heart, including the benefit of better mental health. Through a few changes in outlook, attitude, and behavior, he or she can make big gains on the gratitude front. Teens who are the most grateful find a number of benefits multiplying. Such as? Things like improved academic performance, a sense of purpose, more hope, and more happiness. As these take root, they grow more common to a teen’s outlook and more natural to his or her life. On the flip side, things like hopelessness or depression – which are at times linked to suicide in teens – grow less prevalent. Read more
Spirituality & Healing 