Posted in Health/wellness, Identity/healing the past, Mental health/wellness, Prayer/healing

A moment of spiritual clarity that heals

A recent news article highlighted the number of teens dealing with depression and anxiety. It reminded me of a time when I was dealing with a deep depression or a deep sense of loneliness. There wasn’t a particular reason for it. I had a happy life with plenty and friends, a nice boyfriend, a good job, etc. But there I was feeling like a victim to these feelings of sadness. I had been trying to skirt the issue by filling my schedule up with dates with friends and activities. But when my boyfriend at the time was unavailable one evening to hang out with me, I had no one else to turn to, and I finally found myself alone confronted with these feelings of loneliness. There I was feeling very alone, and I sat on my bed crying — or rather sobbing — for some time.

But then I reached out to God. It was a simple prayer. A simple and heartfelt “God, help me”. In other words, God help me overcome this deep loneliness and sadness I am feeling that has come out of nowhere!  Well, then I heard this voice. It said “You don’t have to be tempted by this.” Whoa! I was amazed. I was especially amazed because it completely freed me in that instant. In that very moment I was instantaneously cured. Sadness was gone. I dried my eyes. Turned off the light, rolled over, and went peacefully to sleep.

That moment was a revelation  — like a light turned on. In that instant, I realized all those negative thoughts were actually outside of me trying to get in and wasn’t a part of me. God showed me it was a temptation from the carnal mind, evil, and thereby wasn’t something that was part of me. It was not coming from inside of me and needing to get out. It was the other way around! It was outside of me trying to enter through the door of my consciousness. That gave me a sense of clarity and showed me that the problem really had nothing to do with me, I didn’t have to accept it, and that I was already whole and complete. This change in perspective made all the difference in the world.

The Word of God is a powerful preacher, and it is not too spiritual to be practical, nor too transcendental to be heard and understood. –Mary Baker Eddy

Whatever negative thoughts we are presented with — lack, limitation, frustration, etc. — they are not a part of us as the beloved sons and daughters of God. God has given each of us a perfect mind and identity that is creative, intelligent, peaceful, valuable, needed, and whole. We each have the mind of Christ. We can shut out the carnal mind with it’s false assumptions. We have the spiritual authority to resist and overcome thoughts that are unlike God. God has given us this power and ability.

God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:2

I am supremely grateful for this experience. It showed once again just how wonderful and good God is. Just one moment of divine consciousness — perceiving the nature of God, the truth of being, and our relationship to God — can heal, save, and stop a flood of tears.

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Posted in Future/stability/security, Life, Mental health/wellness, Prayer/healing

See yourself through God’s eyes

How do you see yourself? As the spiritual image and likeness of infinite Spirit? As unlimited, beautiful, flawless, and perfect? If you see yourself as anything less, than take a look at yourself through God’s eyes!

You are of purer eyes than to behold evil…Habakkuk 1:13

When we start with our Creator — infinite, spiritual, and perfect — then it is natural for us to express God’s likeness.

We don’t need to allow ourselves to see anything less than the whole, talented, valuable, beloved, and free child of God.

When we start with our Source, we find a direct route to knowing our spiritual identity.

So what do we do with those negative messages coming to us? The Bible tells us of the supreme power and authority of good in our consciousness.

…those [thoughts] who strive against you shall be as nothing and shall perish. You shall seek those [thoughts] who contend with you,but you shall not find them; those [thoughts] who war against you shall be as nothing at all. Isaiah 41:11,12

When we think of this passage in terms of thoughts, we see that any self-doubt, insecurity, fear, or lack — will be as nothing. We do not have to accept the negative messages coming to our consciousness. We can stand “porter at the door of thought”1 and allow only goodness to be manifested in our human consciousness and experience. When we awaken to our spiritually identity, moment by moment, it is like turning on a light and the darkness flees.

Do not fear, for I am with you, do not be afraid, for I am your God; I will strengthen you, I will help you, I will uphold you with my victorious right hand…For I, the Lord your God, hold your right hand; it is I who say to you, “Do not fear, I will help you.” Isaiah 41:10, 13

God is helping us to know the truth about ourselves. With God on our side, it doesn’t have to be hard. We can shut out the unhealthy and negative thoughts because they do not have validity or authority in God’s kingdom.

You don’t have to believe the negative voices in your head. They will NEVER be true. You are the loved and blessed child of a good, God. You will never be anything less. Put that limited picture of you behind you. See yourself through God’s eyes today.


1 Mary Baker Eddy, Science and Health with Key to the Scriptures, p. 392

Posted in Health/wellness, Mental health/wellness, Prayer/healing

Living with intentionality

I love intentionality because it promotes such a feeling of appreciation, satisfaction, and presence.

Intentionality can take things from ordinary to extraordinary.

My husband and I were talking about how we like to practice this. We just discovered the Netflix show “Tidying Up with Marie Kondo”. We love the spirit of intentionality, appreciation, and joy that it promotes and we adapted some of the practices in our own home.

Intentionality can also be expressed in our relationships and in being with friends. Finding ways to value others and being thoughtful about what you say and do is a fun practice to have. When this happens everyone has the opportunity to feel the presence of divine Love.

In the same way, we can love and cherish our minds — our consciousness — like we do our home. We can tidy up our thinking by getting rid of unwanted thoughts. We don’t need to allow fear, despair, or excess materialism in our mental space. We can instead allow love, spirituality, joy, harmony, and peace in our minds.

I love the council given in this quote:

…keep your minds so filled with Truth and Love…It is plain that nothing can be added to the mind already full…The right thinker abides under the shadow of the Almighty. His thoughts can only reflect peace, good will towards men, health, and holiness. –Mary Baker Eddy

In other words, your mind is like a house — a spiritual space that you want to keep fresh, inspired, and sacred. This spiritual discipline has many benefits and blesses your life in many ways including your health, home, and success.

Enjoy living and thinking intentionally today!