Posted in Life, Time/stress

Drop the weight and stress of the day

One of my favorite passages to pray with throughout the day is:

let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us (Hebrews 12:1)

This gets my thought off the weight and burden and keeps me focused on God, infinite Spirit. When I keep my thought on the side of God, good, then everything is lighter, fresher, and freer. Limitations begin to fall away. When we align our thought in accord with God, everything lines up. That’s why this passage is an important reminder for me to keep focused on God — big picture — and not get burdened by the details and demands of the day.

Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. (Matthew 11:29)

Jesus says that this spiritual yoke is easy and light. When we keep our minds focused on Christ, our whole being is filled with that divine, healing, light that brings everything — every thought and detail — in accord with Christ. Bringing every thought into captivity with Christ (2 Cor 10:5).

This aligns our thought and our day. So be present. Focus on the kingdom of God within. Peace and harmony are within. One of the most freeing things Jesus said is that the kingdom of heaven is within us (Luke 17:21). It’s not out there — it’s not outside of you.

You’re blessed when you get your inside world—your mind and heart—put right. Then you can see God in the outside world. (Matthew 5:8)

So drop that weight, burden, and stress. God loves you. He has given you the keys to the kingdom — the reign of harmony, bliss, and love in your day. All the love you pray for, want and need is right here.

God is love, and all who live in love live in God, and God lives in them. (1 John 4:16)

Living the love of God makes you feel that presence of grace — the Holy Spirit. It imbues your life and mind with healing power, peace, and love. It fills your family, home, and neighborhood with the tangible feeling and presence of agape — universal, divine Love.

There is no fear in love; but perfect love casts out fear (1 John 4:18)

We live in the abundance of the love and grace of infinite Spirit, God, here and now.

Acquaint yourself with God and be at peace (Job 22:21).

This consciousness of God fills us with peace and rest.

 

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Image by Daniel Reche from Pixabay

Posted in Health/wellness, Identity/healing the past, Mental health/wellness, Prayer/healing

A moment of spiritual clarity that heals

A recent news article highlighted the number of teens dealing with depression and anxiety. It reminded me of a time when I was dealing with a deep depression or a deep sense of loneliness. There wasn’t a particular reason for it. I had a happy life with plenty and friends, a nice boyfriend, a good job, etc. But there I was feeling like a victim to these feelings of sadness. I had been trying to skirt the issue by filling my schedule up with dates with friends and activities. But when my boyfriend at the time was unavailable one evening to hang out with me, I had no one else to turn to, and I finally found myself alone confronted with these feelings of loneliness. There I was feeling very alone, and I sat on my bed crying — or rather sobbing — for some time.

But then I reached out to God. It was a simple prayer. A simple and heartfelt “God, help me”. In other words, God help me overcome this deep loneliness and sadness I am feeling that has come out of nowhere!  Well, then I heard this voice. It said “You don’t have to be tempted by this.” Whoa! I was amazed. I was especially amazed because it completely freed me in that instant. In that very moment I was instantaneously cured. Sadness was gone. I dried my eyes. Turned off the light, rolled over, and went peacefully to sleep.

That moment was a revelation  — like a light turned on. In that instant, I realized all those negative thoughts were actually outside of me trying to get in and wasn’t a part of me. God showed me it was a temptation from the carnal mind, evil, and thereby wasn’t something that was part of me. It was not coming from inside of me and needing to get out. It was the other way around! It was outside of me trying to enter through the door of my consciousness. That gave me a sense of clarity and showed me that the problem really had nothing to do with me, I didn’t have to accept it, and that I was already whole and complete. This change in perspective made all the difference in the world.

The Word of God is a powerful preacher, and it is not too spiritual to be practical, nor too transcendental to be heard and understood. –Mary Baker Eddy

Whatever negative thoughts we are presented with — lack, limitation, frustration, etc. — they are not a part of us as the beloved sons and daughters of God. God has given each of us a perfect mind and identity that is creative, intelligent, peaceful, valuable, needed, and whole. We each have the mind of Christ. We can shut out the carnal mind with it’s false assumptions. We have the spiritual authority to resist and overcome thoughts that are unlike God. God has given us this power and ability.

God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:2

I am supremely grateful for this experience. It showed once again just how wonderful and good God is. Just one moment of divine consciousness — perceiving the nature of God, the truth of being, and our relationship to God — can heal, save, and stop a flood of tears.

Posted in Health/wellness, Mental health/wellness, Prayer/healing, Time/stress

Quiet prayer

There are few things better or more enriching to me than silent prayer. This is a quiet communion with God where I listen for thoughts from the Holy Spirit. These spiritual insights refresh and uplift me.

When there is so much noise in the world, it is essential to be still and remember our relationship with God and who we are. For me, this includes being reminded of my eternal, pure spiritual identity. And being reminded of God’s goodness as Mother Love.

When things are rough or chaotic, take moments to be still. This quietness stills the turmoil of material thought. It tunes out the static and tunes in to the divine. This tuning in is essential! It can never be overvalued! It gives us the fullness of life and richness of health. It brings harmony to our relationships and our day. It saves us from wasting time and resources.

So feel the energy of divine inspiration strengthening you today and make you feel like new. Be gentle and kind to those around you and yourself. See the light of God!