Gratitude journal


I have a gratitude journal where I jot down lists of the things I’m grateful for.

This morning I decided this would be a great way to start the day. There is a line from a hymn which says “Our gratitude is riches, Complaint is poverty…” (Christian Science Hymnal, No. 249)  I knew that the practice of gratitude would open me up to see all the good, all the ways our Father/Mother is expressing Herself.

I had a great weekend with friends. We did a lot of awesome activities and it was really fun. At first I thought I would write down the things we did and the friendships I had that I was grateful for. But I was moved beyond that to really be grateful for the qualities I see & feel expressed, which give proof that the Source of these qualities is real and tangible.

My list went like this:

Thank you for

  • Spirit
  • Love
  • Truth (these are synonyms, or other names for Deity. And I knew that from this Source comes the following that I am grateful for…)
  • virtue, integrity, honesty, kindness, willingness, innocence, affection, tenderness, patience, meekness, kindness, compassion, non-judgemental, no condemnation, purity, joy, unselfishness.

It is such a blessing (and healing) to get to experience and/or express any of these qualities.

What are you grateful for today?

Feeling successful

Everyone wants to feel successful. Often this is expressed in terms of a house, marital status or kids and a job. And we can often feel pretty unsuccessful if we don’t have one or all of these things. But don’t believe it! Each one of us is the valuable, needed and worthy child of God with divine inheritance. 

Recently, my husband and I were contemplating our future dream house and trying to make this more of a reality. However, I was feeling frustrated and unsuccessful because it didn’t seem like there was any way to start this project.

I got my journal to write and pray about what was bothering me. I saw that I love progress. Progress is a sign of productivity, success and being on a divinely right path. I was seeing this house and future plans as a sign of progress. And I was feeling really unproductive and lackadaisical because it didn’t seem like it could happen. 

As I prayed about this from a metaphysical and spiritual standpoint, I began to see that progress is really mental. Progress is new thoughts about God and your relationship with Him. Progress is a new understanding of your spiritual selfhood and identity. Progress is seeing the true, spiritual nature of your fellow-man and loving your neighbor better. Progress is the victory of Truth over error, spirit over matter and the throwing off of material limitations or the so-called carnal mind. 

“…let us strip off and throw aside every encumbrance (unnecessary weight) and that sin which so readily (deftly and cleverly) clings to and entangles us, and let us run with patient endurance and steady and active persistence the appointed course of the race that is set before us…” (Hebrews 12:1, Amplified Bible)

This new view of progress really uplifted me and aligned my priorities back to God’s. I saw that each moment, each thought, could be full of progress. So rather than having one big lump sum of progress represented in a house or some other material thing, I could have a hundred steps of progress in thought each day. 

So if you’re feeling trapped by a financial situation, relationships status or some other thing, focus on the progress you can make today – right now in this moment. This illumination of present good and the activity of goodness in your life will surely lift your spirits and open up new views of what is possible today. 

Peace and War

I came across these timely passages today. I really appreciate how apropos the message is…it still rings true today.

Other Ways than by War, Boston Herald, March, 1898

“In reply to your question, ‘Should difficulties between the United States and Spain be settled peacefully by statesmanship and diplomacy, in a way honorable and satisfactory to both nations?’ I will say I can see no other way of settling difficulties between individuals and nations than by means of their wholesome tribunals, equitable laws, and sound, well-kept treaties.
A bullet in a man’s heart never settles the question of his life. The mental animus goes on, and urges that the answer to the sublime question as to man’s life shall come from God and that its adjustment shall be according to His laws. The characters and lives of men determine the peace, prosperity, and life of nations. Killing men is not consonant with the higher law whereby wrong and injustice are righted and exterminated.
Whatever weighs in the eternal scale of equity and mercy tips the beam on the right side, where the immortal words and deeds of men alone can settle all questions amicably and satisfactorily…
The government of divine Love is supreme. Love rules the universe, and its edict hath gone forth: ‘Thou shalt have no other gods before me,’ and ‘Love thy neighbor as thyself’…”