Gratitude journal


I have a gratitude journal where I jot down lists of the things I’m grateful for.

This morning I decided this would be a great way to start the day. There is a line from a hymn which says “Our gratitude is riches, Complaint is poverty…” (Christian Science Hymnal, No. 249)  I knew that the practice of gratitude would open me up to see all the good, all the ways our Father/Mother is expressing Herself.

I had a great weekend with friends. We did a lot of awesome activities and it was really fun. At first I thought I would write down the things we did and the friendships I had that I was grateful for. But I was moved beyond that to really be grateful for the qualities I see & feel expressed, which give proof that the Source of these qualities is real and tangible.

My list went like this:

Thank you for

  • Spirit
  • Love
  • Truth (these are synonyms, or other names for Deity. And I knew that from this Source comes the following that I am grateful for…)
  • virtue, integrity, honesty, kindness, willingness, innocence, affection, tenderness, patience, meekness, kindness, compassion, non-judgemental, no condemnation, purity, joy, unselfishness.

It is such a blessing (and healing) to get to experience and/or express any of these qualities.

What are you grateful for today?

Easter uplift

Here is a blog post written by a friend of mine, James Shepherd, C.S. It offers inspiring insights for this Easter holiday.

The Easter Message of Joy and Hope

When I think of Easter, I often think back to when our children were young. My wife was especially good at being the Easter Bunny, hiding baskets for us in the backyard, rain or shine. After church we would all enjoy searching for eggs, candy and gifts! Joy for me is an essential part of the Christian Easter message. And yet it often seems to me that the religious aspect of Easter has more of a sense of sadness and heaviness than that of joy and hope… Read more

There is also a great “Daily Lift” today – a 2-minute daily inspiring audio podcast – on Celebrating Easter.

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Let the light in to your consciousness!

Today I was feeling overwhelmed by a set of circumstances. I couldn’t seem to lift my thought above the limiting situation and into the spiritual realm of hope and divine possibilities.

 

So, I decided to pray, and I read an article called “Focus on the silver and wheat”. The author writes,

 

“Even as I fretted about these situations, though, divine Soul’s strength kept coming back in response. Id’ strengthen my mental position with what was at first a meek, humble affirmation that God loves us, that God knows we are good, that all is well, that we all deserve good in our lives. Eventually, the more I pulled myself up with these ideas (holding thought, as Mary Baker Eddy reminds on page 261 of Science and Health, ‘steadfastly to the enduring, the good, and the true’), the more I strengthened my hold on the substance of Christ’s teachings: the wheat, the silver, the stability, the abundant grace for all humanity.” (Christian Science Sentinel, 2.13.12)

 

What the author wrote about was exactly what I needed to do!  So I did and this is what I discovered:

Each divine thought (or “angel message”) acts as a light in our consciousness. If we are troubled with fear, worry, or regret there is a lot of darkness in our thought.  Divine ideas (with their signs of peace, hope and assurance of ever-present Love) are a light that casts a warm glow in the darkness. Turning on one light, or letting in one good thought, reminds us of the good.  Ahhh…that feels good! 

So we let in another and another and…more light! Soon our whole consciousness is filled with light.  We remember that joy, happiness, health, and abundance are natural in our experience.  We let go of the problem and in this way we turn it over to God.  This is called “letting go and letting God” or as Christ Jesus said: “Seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.” (Matthew 6:33)

 

So, the next time you feel like you’re in the dark, turn on the light!  Let in one good thought and see how the light multiplies.  This gets “you” out of the way, and leaves radiant room for God to supply His spiritual solutions.