Posted in Life, Love/relationships, Time/stress

Overcoming stress during the holidays

The holidays can sometimes be filled with stress for people who are busy with family preparations, etc. that it can seem to overshadow the purity and simplicity of the birth of Christ.  So how do we counteract that in our spiritual practice?

I find these words to be of great help:

Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need. Matthew 6:33

By seeking God first — a God-consciousness — a consciousness this is aware of who God is and God’s presence governing us and everyone in our lives, we can see harmony expressed and find our needs supplied. Whether you are running errands, doing the shopping, cooking food, etc., we can be poised and still and listening for the inner voice within telling us everything we need to know. It can even keep you from forgetting that item on your shopping list!

Seeking the Kingdom of God within gives us a sense of poise, grace, and peace that we carry with us. It enables us to keep calm and feel that inner peace — that Christ expressed — that comes from a spiritual love that embraces everyone.  It enables us to see this Love, that is God, embracing and caring for each person, stranger, and guest in our home.

This beautiful featured image is from pixabay.com

Posted in Life, Mental health/wellness, Prayer/healing, Time/stress

Magnify the good

O magnify the Lord with me, and let us exalt his name together. Psalms 34:3

I love going to chapel on Monday morning at my son’s school. During chapel there is an opportunity for teachers and students to “magnify the good” by acknowledging something helpful that another student or teacher did. Students and teachers do a little cheer for that person.

It shows me the value of magnifying the good we see around us, which allows it to become bigger in our thinking.

After a period of feeling fear and doubt, I decided to give gratitude more diligently as a way to “magnify the good”. I have found that a gratitude app really helps me stay on top of this practice. Taking moments to fill my thought with an acknowledgement of good breaks the spell of lack, want, or depression. It gives a keen sense of God’s love, beauty, and goodness.

Gratitude enables us to feel peaceful and joyful! Gratitude has a healing effect.

So magnify the good! Notice the good around you, even the small things. Being aware of God’s presence can fill your consciousness with courage, hope, freedom, and possibilities.

A grateful heart a garden is,
Where there is always room
For every lovely, Godlike grace
To come to perfect bloom….
A grateful heart a temple is,
A shrine so pure and white,
Where angels of His presence keep
Calm watch by day or night.
(Christian Science Hymn 3)

Posted in Childlike, Environment, Life, Love/relationships, Mental health/wellness, Prayer/healing, Time/stress

Awe-moments filled with inspiration

Recently, I was on a walk through the woods — a favorite part of my day — and I was struck with awe. 20181112_141647The way the light shines, the color of a leaf, the sparkle of the snow. These are little moments of awe and wonder. Sometimes I pause for these moments — and I’m learning to pause more and more, to slow down, and really allow myself to take in the inspiration and beauty of the moment.

O longing hearts that wait on God
Through all the world so wide;
He knows the angels that you need,
And sends them to your side,
To comfort, guard and guide. –Violet Hay

If you are anything like me, you relish these moments, too! These moments are full of inspiration — a feeling, an intuition, a connection with God. They heal. Pause. Breathe. Feel God’s presence and love. Give gratitude. Smile.

Be still, and know that I am God. Psalms 46:10

20181028_135018