I really appreciate the blog series my husband is doing right now. It is inspired by a book that we are both reading for our book club: 365 Thank Yous. It’s a wonderful story about a man/dad who is down in the dumps; his business is falling apart; his relationships with his family & friends aren’t great. One day he gets the idea (I would call this a spiritual idea, “angel” message or the Christ) which tells him to write thank you notes! It’s New Years Eve when he gets this message so he vows to write 365 thank you notes in the New Year. The rest of the book (which I haven’t finished yet) is about how this practice transforms his thought, life and relationships.
It is a delightful book. I get such a sense of joy when reading it, and it reminds me how the simple act of gratitude can really brighten my day. I may even start a “thank you” note project of my own! (My husband is doing his thank you note project on his blog.)
What is it about gratitude that makes us feel so light and joyful? It reminds us of the good in our lives and puts Good at the forefront of thought. The human mind is so prone to magnify evil or the negative. Often this mind ruminates over the past. It’s like a treadmill of worry and fear. Apparently, humans think 2,000-3,000 thoughts per day. And I’ve heard that 70% of these thoughts are the same each day. We have to jump off this same old treadmill of thought and think differently! And gratitude is a fun, light way to do that.
Spirituality & Healing 