Fast asleep

What do you do if you have trouble going to sleep?

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Writing in a journal is something that helps me. I commune with God through my journal writing. It helps me get to the heart of whatever might keep me awake.

Recently, I was experiencing some restless nights. After writing a letter to God, I was able to fall fast asleep.

The letter was a few simple, but inspired lines communing with the great heart of infinite Love. Sometimes the letters might be longer. Or they might be an outpouring of gratitude.

Whatever form my journal writing takes, feeling at one with God, the Advocate who always works on our behalf, helps me to fall asleep peacefully.

I’m so grateful for the Christ, the Holy Comforter, which shows us all things.

Perfect peace

Today I was feeling mentally unsettled.

It didn’t stop until I read the headlines about North Korea’s latest missile creations and I prayed for peace regarding the situation. I could see and feel the peace that is impartial and everywhere, governing everyone all the time. My prayers silently affirmed that a peaceful state is the only real state of Mind governing every leader and action. I could feel the Holy Spirit giving me a sense of peace and annihilating fear.

The peace that I had been longing to feel deeply came to me.

https://pixabay.com/en/amazing-beautiful-beauty-blue-736886/Where does this sense of peace come from? The first chapter of Genesis in the Bible tells us God is a perfect and peaceful Creator who created all in His image and likeness. He completes His creation in seven days and then rests. We are assured that His creation is very good (see Genesis 1:31). What a sense of peace! He feels satisfaction, completeness, joy and rest all in one! And so can we!

One the Mind and Life of all things,
For we live in God alone;
One the Love whose ever-presence
Blesses all and injures none.

I’m grateful for the interconnectedness of our thinking. Glimpsing the spiritual fact in our prayers for ourselves heals all humanity. And when we pray for others, we feel the effect of these prayers because we are being a witness to the reality that this perfect Creator created. Such a blessing!

Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.

___

Violet Hay, Christian Science Hymnal, Hymn 157:2
Isaiah 26:3 KJV

What is controlling our thinking?

bieszczady-1001894__180One night, while laying in bed trying to go to sleep, I found myself ruminating about an upcoming project that didn’t require me to be organizing every detail that moment. What I did need was a feeling of peace, rest and trust in God’s all-power.

What do we do when we feel like our thinking is being hijacked from our naturally happy, healthy, restful selves?

The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.1

the-stones-263661__180Mary Baker Eddy, a spiritual teacher and healer, called this influence “error” — it is simply an error to believe that God is not in control; it is simply an error to believe that God’s reality is not harmonious, perfect and that you are not included in it right now.

You are valuable! You are special!

Indeed, the very hairs of your head are all numbered. Don’t be afraid2;

To be at one with divine consciousness is to know that God is controlling and working out every detail of your experience.

You are an active component of one “stupendous whole”.

As an active portion of one stupendous whole, goodness identifies man with universal good.3

love-1120294__180Sometimes I wonder: “Really, me? My tiny, insignificant problem in the grand scheme of things? Is God really working that out?” Well the answer that comes is YES —not because my problem is of huge significance but because my being is at one with the whole being— the whole of creation, God’s perfect universe. If I claim and accept that he isn’t governing me than I am claiming and accepting that I am separate from God and the rest of His creation. Impossible!

sea-989677__180As I lay in bed that night, I saw clear that it was error (subtly or aggressively) influencing me to over-analyze without relying on God, good, to guide each step of the way through divine inspiration. The moment I realized the error that was influencing my consciousness, I turned my thought to Christ; I thought about the Bible story of Christ Jesus walking over the waves to his disciples who were in the boat.

Jesus taught us to walk over, not into or with, the currents of matter, or mortal mind.4
It was clear to me that I had a choice to make: I could believe that God is all and is the only true law caring for every want and detail I could possibly imagine or I could stay in the boat of believing that there is lack, limitation, rush, stress, and fear that God has no ability to reject.

 

Thinking about the Master’s nonjudgmental compassion for Peter in reaching out his hand to help Peter when he started to sink helped me see the divine Love that I really wanted to take a stand for. I could see that I was being urged to “walk over the waves” – the downward pull of material thinking — to trust in God’s love.

The unnecessary ruminating stopped in those moments. I slept peacefully and awoke feeling a greater sense of freedom and refreshment. (In the following weeks, the project even evolved in such a way that the details I would have planned that evening would been obsolete, so I was saved from wasted time.) Divine inspiration, trust, and not human will, was needed to take the lead.

. . . let patience have its perfect work, that you may be perfect and complete, lacking nothing.5

So, if you find yourself fretting about something, know that Christ is present to help you break the cycles of negative/limited thinking; Christ enables you to see who you really are, your perfect relationship with God who is unfolding every perfect detail to bless everyone.

___

1 Romans 8:6 NIV
2 Luke 12:7 NIV
3 Mary Baker Eddy, The First Church of Christ, Scientist and Miscellany, p. 165:16-18
4 Mary Baker Eddy, Unity of Good, p. 11:3-4
5 James 1:4 NKJV