I recently had a mouse in my house. We thought the cats would solve the problem but after several weeks we purchased live traps. A few days later we caught the mouse and released it in the woods. Problem solved!

I discussed this issue with a family member who shared her stories of catching mice, including the use of sticky paper.

I’m personally not a fan of the sticky paper method, but thinking about this sticky paper did prove to be a useful analogy in my spiritual practice.

I was praying during the church service this last Sunday. It was uplifting, inspiring and healing. However, now and then, these thoughts would come out of no where: feeling personally offended by a situation, rehearsing another uncomfortable situation, etc.

This was my response: there is no “sticky paper” in my consciousness to trap these thoughts. I could simply let them go — no reaction, no distraction. I did let them go and continued on with my prayers. And I felt so uplifted!

This is a process I would highly recommend to anyone! You could also think of the analogy of throwing spaghetti noodles at the wall — in this case, we don’t want them to stick!