Improving your work day

This week there were some difficult tasks at work.  You know the kind I mean – when things aren’t going smoothly; everything is just more complicated.

What I’m finding helpful this week is to pray about my work, my role and the atmosphere at work, the office, first thing each morning – striving to get a clear mental image of harmony.  I’ve learned through my experience in prayer that when we attain this image mentally, all frustration, fear of circumstances, difficulty fade away.

What helps me attain this mental image of harmony is to bless everyone I work with.  This is a practice I learned from the book The Gentle Art of Blessing by Pierre Pradervand.  It isn’t a type of prayer I had considered before, but it so simple and powerful.  This week it went like this: “Bless [name] in health, harmony and happiness; bless [name] in all they want and desire”, etc.  This helps me to raise my thought above seeing just ‘people I work with’ to see one another’s whole and perfect nature – each spiritual identity as an idea of divine Mind (God).  For me, this included recognizing each one has a family, hopes and dreams, and the right to health and spiritual freedom.   This gave me such a sense of awe, appreciation and love for everyone.

Well, yesterday, I was beaming at how perfectly tasks were going; many things were wonderfully accomplished; and there were so many lovely and helpful people.  Everything that needed to get done was resolved faster than I thought it would be.

In the evening, before going to bed, I made sure to mentally acknowledge each individual in gratitude who had been so helpful – who had expressed  lovely qualities and talents from God.

I’m so grateful!  I now know what a difference prayer can make in our work lives.  This simple ‘art of blessing’ and giving thanks for everyone’s skills and talents is a great practice to keep seeing God’s goodness in our day.

Life Lessons and Spiritual Insights

 

I spend a lot of time looking forward or enjoying the present moment, but sometimes I seldom look back at the progress I’ve made and give thanks for the lessons and spiritual growth.

 

This next blog series is going to share these spiritual lessons – metaphysical and practical – that I’ve learned along the way through the challenges and joys in previous years.  Or the “I wish I knew this then” moments.  Many of these were learned in growing up, through teen years and early 20’s.

 

Let’s begin…

 

Love yourself.  Cherish you.  Do not condemn you.  Be nice to you.

 

If you are loving and nice to yourself, you naturally and effortlessly are loving and kind to others.

 

“Blessed (happy, spiritually prosperous) are the merciful, for they shall obtain mercy.” (Matthew 5:7 Amplified edition)

 

Don’t judge others, or compare yourself to them (though I see this is challenging since the world is always saying we have to compete to get somewhere).  Everyone is valuable and equal to God.

 

Keeping your focus on God and what He is seeing enables us all to be blessed.  And what does God see?  “God saw all that he had made, and it was very good” (Genesis 1:28 NIV my emphasis).  This means God saw everyone that He made, each opportunity, as very good.  See the good in everyone, including you, and in every moment.  If you see good in everyone, you will see God.

 

“ Blessed are the pure in heart, for they shall see God.” (Matthew 5:8 NKJV)

 

Pure motives and thoughts allow us to see Soul, and Soul blesses us, inspires, moves us, and satisfies the longings of your heart.

 

In fact, Jesus has already given us the spiritual answers and practical lessons we need in his Sermon on the Mount.  The Beatitudes, coupled with the rest of the Sermon, are the recipe for healthy, happy relationships, minds and bodies and a secure sense of our finances.

 

Stay tuned for more insights.  And, as always, feel free to be in touch if you need help with any of these.

 

 

 

Spiritual Daily Lift » 4/12: Going up

http://christianscience.com/lectures/2010/04/12/going-up/#

via christianscience.com

I love this idea today.  Lifting our thought up above our own selfish concerns so that we may be a service to others.  I enjoy the reminder that our happiness comes from when others are happy — seeing happiness all around us.  Giving is what really enriches our experience and makes us feel good, spiritual, happy, whole and at peace.  And often we find we are then healed too when our thought has been taken off ourselves.  Job’s healing came about after he prayed for his friends. (Job 42:10)  And Mary Baker Eddy states: “blessed is that man who seeth his brother’s need and supplieth it, seeking his own in another’s good.” (p. 518)

What a wonderful Daily Lift today and reminder about lifting our thought up!


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