Posted in Health/wellness, Mental health/wellness, Prayer/healing

Living with intentionality

I love intentionality because it promotes such a feeling of appreciation, satisfaction, and presence.

Intentionality can take things from ordinary to extraordinary.

My husband and I were talking about how we like to practice this. We just discovered the Netflix show “Tidying Up with Marie Kondo”. We love the spirit of intentionality, appreciation, and joy that it promotes and we adapted some of the practices in our own home.

Intentionality can also be expressed in our relationships and in being with friends. Finding ways to value others and being thoughtful about what you say and do is a fun practice to have. When this happens everyone has the opportunity to feel the presence of divine Love.

In the same way, we can love and cherish our minds — our consciousness — like we do our home. We can tidy up our thinking by getting rid of unwanted thoughts. We don’t need to allow fear, despair, or excess materialism in our mental space. We can instead allow love, spirituality, joy, harmony, and peace in our minds.

I love the council given in this quote:

…keep your minds so filled with Truth and Love…It is plain that nothing can be added to the mind already full…The right thinker abides under the shadow of the Almighty. His thoughts can only reflect peace, good will towards men, health, and holiness. –Mary Baker Eddy

In other words, your mind is like a house — a spiritual space that you want to keep fresh, inspired, and sacred. This spiritual discipline has many benefits and blesses your life in many ways including your health, home, and success.

Enjoy living and thinking intentionally today!

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Posted in Mental health/wellness, Prayer/healing

Morning wake-up

Daily prayer for yourself is so important! It’s the most productive form of self-care I have found. Praying for yourself first thing in the morning, before you even get out of bed, is the best way to start your day on the right foot.

This prayer includes affirmations of who God is, who you are as God’s child and God’s law of health, harmony, and grace that is guiding and governing you. Become aware of God’s presence and remind yourself of who you are as God’s image and likeness until you can really feel Spirit’s calm presence and power surrounding you. You will feel and know that Spirit is the very essence of your identity.

This type of prayer treatment awakens you spiritually! It’s invigorating.

So start your day right. Give yourself the best gift with this spiritual bath. It will replenish, motivate, and inspire you. 😃

Posted in Current events & community, Environment, global, Life, Love/relationships

Happy New Year

What are your New Year’s resolutions?

Last New Year, my family and I made a resolution to reduce our landfill waste. It took being aware of what we were throwing away and finding ways to reduce and creative ways to reuse. After just 3 weeks, we reduced our trash by 70% and we have stuck with it the entire year. Composting and recycling are a big help, and so is being mindful about what we are throwing away and looking for alternatives to plastic. Each family member has participated and developed a greater awareness of our purchasing decisions.

It’s really freeing!

Another New Year is upon us and I’m reminded of an even deeper resolution that we can carry in our hearts. It is conveyed in this quote.

Today my soul can only sing and soar. An increasing sense of God’s love, omnipresence, and omnipotence enfolds me. Each day I know Him nearer, love Him more, and humbly pray to serve Him better. –Mary Baker Eddy

Feeling more of God’s presence and love, expressing God’s qualities when we speak heart to heart, pausing and listening more deeply, and being willing to help and take the time for our neighbors will revitalize our thought and bring healing to the world.

Have a blessed, peaceful, and happy New Year!

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This beautiful image is from pixabay.com.