Posted in Health/wellness, Sports/fitness/exercise

Reblog: We’re not champions because we win. We win because we’re champions.

Great inspirational blog post on sports, fitness and life.

We’re not champions because we win. We win because we’re champions.

by John Biggs, CS

I’ve been training for a Tough Mudder, coming up in a month. I’ll have more blogs about different aspects of this coming soon, but I wanted to share an insight I’ve gained during my training. And, thankfully, what I’ve discovered has had impact far beyond my morning workouts.

What I found is that if I start my training, and go through my mental preparation, trying to find out IF I can do it, I have a pretty tough time. But if I start off my training with the assurance that I CAN do it, and therefore, I am doing this because I can, my training is exponentially more harmonious, invigorating, and effective…Read more