Looking for better health?

http://pixabay.com/en/freedom-jump-reach-silhouettes-307791/Health is a characteristic of every aspect of being:
healthy relationships, healthy home, healthy business, etc.

Health is not so much about what you eat, drink and how you exercise — these are all expressions of your health.

Health is your God-given state of being and consciousness.

The true consciousness is the true health.
(Miscellaneous Writings, Mary Baker Eddy, p. 298)

Health is the…the absolute consciousness of harmony and of nothing else.
(Rudimental Divine Science, Mary Baker Eddy, p. 11)

These passages illustrates that mental nature of health.

Here is another one from the Bible:

Do not be wise in your own eyes; fear [appreciate, revere, love] the Lord and shun evil.
This will bring health to your body and nourishment to your bones.
(Proverbs 3:7-8 NIV)

Health is an inherent component of your relationship to God.

Bring health into every aspect of what you do.

Healthy order
Healthy love
Healthy creativity
Healthy balance
Healthy satisfaction
Healthy spontaneity
Healthy freedom

Health is the perfect balance and embodiment of spiritual qualities.

Live your divine heritage of health and spirituality in all that you say and do!

Is Life controlling you…or time?

close-up-of-brick-circleIt’s so easy to get caught up in being in a rush these days. There are often many demands made on us. How do we navigate these waters and maintain a sense of peace?

“Life is without beginning and without end. Eternity, not time, expresses the thought of Life, and time is no part of eternity. One ceases [time] in proportion as the other [eternity] is recognized.” (Science and Health with Key to the Scriptures, Mary Baker Eddy, p. 468)

Imagine that…time ceasing! As I think about that, there is great sense of stillness, unity and serenity.

How do we recognize and bring eternal life in to our day right here and now?

I think it’s helpful to recognize that we are not on a timeline, but we are at one with the entire sphere of Life. What we see and know of human life is just a limited perspective and a fraction of the whole Life.

Christ Jesus demonstrated eternal Life in his resurrection and also in the lives of others whom he saved from death (see Luke 7:11-17, Matthew 9:18-26, and John 11:1-44).

He said, “I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live: And whosoever liveth and believeth in me shall never die.” (John 11: 25, 26)

So, clearly, Life is about much more than material cells and atoms.

Dr. Eben Alexander, the author of the New York Times bestseller “Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife”, said in a recent interview, “The most profound revelation of all this was that the brain doesn’t create this kind of deeper message of soul, spirit, or consciousness at all.”

Certainly there is much peace and realizing that we will never really die. Our consciousness and identity are eternal and permanent.

“All that is beautiful and good in your individual consciousness is permanent” (Unity of Good, Mary Baker Eddy, p. 8). So all the love and the good within us is here to stay.

How can understanding that Life is eternal give us greater dominion over time?

I had an experience recently that illustrated that.

I was late. My meeting was about to start in 10 min. But there had been demands at home with family that I had needed to attend to. What to do? I recognized that I clearly had a choice. I could get all frazzled and in a tizzy. I could give up this sense of peace and dive into the invisible pressure that comes from time. Or I could maintain a sense of peace, recognizing it as a God-given quality, and trust that God is governing me and others, and I can never be punished (or cause others to be delayed) through doing good for others. I opted for peace. I got in the car. I did not speed. I praised God all the way. I prayed to recognize His qualities of poise, grace, kindness, patience, love and tenderness that are always with me. I arrived at the meeting right on time, even though there was no way humanly that I could have done so. The meeting commenced and all was very harmonious. I marvel at this beautiful spiritual lesson.

We always have a choice. We never have to let go of the spiritual dominion and poise that God has given us.

Now, I don’t mean that we should be apathetic and inconsiderate towards others. In the example above, no harm was caused to others by the demands from family that I had to take care of. And the spiritual dominion and peace that God gave me saved me from acting impatient and rushed, which can often cause others to feel agitated and hurried.

I’m so grateful for this small way, and the big ways, that we can prove Life is eternal, spiritual and harmonious right here and now.

A prayer…humble and heartfelt


God always speaks to us in a way we understand.
You may hear Him differently than I do.
This is one way that I heard him.
I’m so grateful.

God: Oh dear one, don’t worry. I see you. I see your real identity and it will so shine out and sparkle for everyone to see. The Christ is here helping you navigate through the clouds of darkness that seem to surround you.

Me: The many mistakes I have made; so many temptations – none of them resulting in anything lasting or satisfying.

God: But don’t worry you are now living the life I want you to lead. So much evidence of who you really are surrounds you.

Me: I’m so grateful I resisted; I’m grateful I pulled through. Thank you…thank you for healing me. For enabling me to see who I really am; to see my God-given dominion and authority over the darkness.

God: You’re so welcome. You couldn’t express or do anything different. You can only be what I made you to be. You are loved, so loved. Don’t worry about past mistakes. I forgive you. You are wiped clean. I have washed you clean.

Me: When I see others who didn’t have to go down that broken, stupid path, I feel left out. I am jealous. Why couldn’t I resist the darkness and they so naturally and effortlessly could?

God: My dear one, everyone goes through struggles. Some of them you don’t see. While your struggles were visible and hard to hide, others have internal struggles. They may seem to be fine from the outside, but inside they have to overcome material limitations just as you did. You all have to follow in the path of Christ and overcome hardship. No one has it easy or gets a “free-ride”. Not to worry.

Me: Ok. So even though our struggles and temptations may look different from the outside, they are still the beliefs of materiality – the cross or the world – that we have to overcome. They aren’t personal. They don’t belong to any of us. We get to see through them all.

God: Yes, dear one. They aren’t part of anyone’s identity. You all are band together with the bonds of unity, harmony, spirit, love – made in the likeness of me. You can’t be separated from anyone. You can’t be torn apart from one another. I love you. I love all. I made all. You exist in my universe that I created.

The good news

We hear a lot of news that isn’t so good these days. Some is troubling, some induces stress while still other news is just shocking and troubling.

Each of us probably craves to hear more good news. For instance, when I shared good news with a relative recently, she sighed “thank goodness, we were in need of some good news.”

Is there reliable, practical good news that we can turn to everyday? (Here’s a hint: the word gospel means good news).

I love and cherish, more than anything, what Christian Science has revealed to me about the gospel: that heaven isn’t a far off place, but it is here and now with us; we are each spiritual beings right now made in the image and likeness of Spirit; we are living eternal life now; we have an inseparable relationship with our loving, perfect Creator; God is our Father and our Mother who nurtures, comforts, protects, sustains and leads us; each of us has a perfect, indestructible relationship with God.

I often breathe a sigh of relief when I remind myself of this Truth every day.

We have the duty and privilege to protect and love our consciousness. Have you ever thought of your consciousness as a place to protect and love? Even if you are not someone who watches or reads much news, we still get “news” coming into our thought all the time. When you are driving it might be an image of an accident; or when you check your bank account, it may be a feeling of stress; or when you hear someone cough, it may be a fear of sickness.

It’s important to  your life, health and well-being to guard your consciousness. And one way to do this is to take plenty of time each day, to refresh your consciousness with the good news that makes up the fabric of your being and is life everlasting. This will sustain and satisfy you and each of us more than anything else can.

Reblog: Bright light from senior workers

Bright light from senior workers

By Barbara Vining (Reblogged from CSMonitor.com)

It’s encouraging to know that age is not a barrier to progress.

I learned that lesson early from a neighbor – a childhood friend’s father, Mr. Fierke. We were still in high school when he reached the mandatory retirement age of 65 at General Mills, where he managed the flour division. Without hesitation, he enrolled in a six-month training course to become a stockbroker, after which he began a 23-year career with a well-known brokerage firm. After that, he continued to live an active life.

In recent times, age has become less and less a factor in deciding when one should retire – or whether one should retire at all. It’s quite common for individuals to want – or need – to continue working during their senior years. Many businesses are actually wooing senior workers, and mandatory retirement ages have been disappearing from the horizon. Employers are valuing seniors for their maturity, dependability, and experience – and, I also think, for the inspiration their example can bring to the workplace.

Mr. Fierke’s example certainly inspired me, as well as many others, I’m sure… Read more


This past week I was working on being more independent. No one wants to feel like they are dependent on anything. We all want to feel liberated, confident and free!

True independence actually comes from our total dependence on God, divine Love. Divine Love, God, is the source of all happiness, health, supply, purpose, vibrancy, companionship, order, creativity, etc.  And these come into our experience when we lean on Him/Her, when we go right to the Source.

If I want to feel happiness, I know that God, divine Love, is supplying me with infinite happiness this moment. God is providing me the opportunities to express this happiness and share it with others. Happiness is a quality of God so it is inherent in us! We were made to be happy :)

If I want to feel more health, activity or strength, I know that God is the source of all energy and is giving me boundless strength right now! God did not create or send sickness to any of us. It is our divine right to dispute  sickness at all times! And our thoughts (the ones that come from God) protect us. Good thoughts are the best immune system you have!

If we want to feel more fulfillment in our lives, we can rejoice that we are the satisfied ideas of God, divine Love. God saw all that She made and it was very good! That sounds pretty satisfied to me.
Be watchful of any unconscious pull towards materialism or thinking that matter can make us happy. Rejoice in the simplicity, beauty and childlikeness around you right now! Sometimes when I look around my house and feel that I want “more” I remember that a baby, child or pet doesn’t care what you have. They feel and value the love, joy and comfort that is around them. We can be that child, too, and feel so satisfied with the positive, abundant qualities that are with us all the time.

Go for a walk; look for something “new” that you’ve never noticed before. I did that on a walk home with my dogs when I was feeling kind of bored with our route. Every few steps I strived to notice something new that I hadn’t consciously appreciated before. And now I see light, joy and comfort expressed all around me on this route. You may even want to stop and explore a new area that looks appealing. It’s important to keep exploring new things – expand & grow. Don’t contract or confine your viewpoint and experience. Grow! :)

So as we think about Independence Day, here in America, we can rejoice in knowing our complete freedom, our independence, comes from all the good that God, divine Love, is supplying us each moment. And we can be so grateful that the Truth does indeed make us free!



The first and the last


Sometimes problems we are faced with seem so big: unemployment, disease, and relationship issues; Or the problems in the world: violence in Syria, Iranian nuclear power agreements, political focus more on problems than on solutions.

However, we can always pray in these situations and prayer has wonderful benefits and results.

“Prayer cannot change the Science of being, but it tends to bring us into harmony with it.” (Science and Health with Key to the Scriptures, Eddy, p. 2)

So let’s talk about that prayer…

In first chapter of Genesis, the picture is painted of spiritual perfection, harmony, peace, and love. God created us spiritually in His/Her image and likeness. There is no sickness, no sin and no death. This is the original creation – the true, spiritual view of creation.

So whatever trouble we are facing: difficulties with a spouse or friend, a bodily dysfunction or a lack of supply to pay our bills, we can find comfort in knowing that it doesn’t belong to the original. God never created it nor included it in His creation.

In the book of Revelation, God says that He is Alpha and Omega – the first and the last – 4 different times. Here are two examples:

“I am Alpha and Omega, the beginning and the ending, saith the Lord, which is, and which was, and which is to come, the Almighty.” Rev 1:8

“I am Alpha and Omega, the beginning and the end. I will give unto him that is athirst of the fountain of the water of life freely.” Rev 21:6

So not only did God create perfection, harmony, spiritual reality; He didn’t create whatever problem it is you are going through today. And since God is the first and the last – whatever circumstance we seem to be in has no lasting power or influence.

If it’s not in the beginning and not in the end, what is there to sustain it? Nothing. You can be totally and completely free right now.