Posts Tagged With: health

Reblog: We’re not champions because we win. We win because we’re champions.

Great inspirational blog post on sports, fitness and life.

We’re not champions because we win. We win because we’re champions.

by John Biggs, CS

I’ve been training for a Tough Mudder, coming up in a month. I’ll have more blogs about different aspects of this coming soon, but I wanted to share an insight I’ve gained during my training. And, thankfully, what I’ve discovered has had impact far beyond my morning workouts.

What I found is that if I start my training, and go through my mental preparation, trying to find out IF I can do it, I have a pretty tough time. But if I start off my training with the assurance that I CAN do it, and therefore, I am doing this because I can, my training is exponentially more harmonious, invigorating, and effective…Read more

Categories: Sports/activeness/exercise, Health & wellness | Tags: , , , , , , , , | Leave a comment

The good news

We hear a lot of news that isn’t so good these days. Some is troubling, some induces stress while still other news is just shocking and troubling.

Each of us probably craves to hear more good news. For instance, when I shared good news with a relative recently, she sighed “thank goodness, we were in need of some good news.”

Is there reliable, practical good news that we can turn to everyday? (Here’s a hint: the word gospel means good news).

I love and cherish, more than anything, what Christian Science has revealed to me about the gospel: that heaven isn’t a far off place, but it is here and now with us; we are each spiritual beings right now made in the image and likeness of Spirit; we are living eternal life now; we have an inseparable relationship with our loving, perfect Creator; God is our Father and our Mother who nurtures, comforts, protects, sustains and leads us; each of us has a perfect, indestructible relationship with God.

I often breathe a sigh of relief when I remind myself of this Truth every day.

We have the duty and privilege to protect and love our consciousness. Have you ever thought of your consciousness as a place to protect and love? Even if you are not someone who watches or reads much news, we still get “news” coming into our thought all the time. When you are driving it might be an image of an accident; or when you check your bank account, it may be a feeling of stress; or when you hear someone cough, it may be a fear of sickness.

It’s important to  your life, health and well-being to guard your consciousness. And one way to do this is to take plenty of time each day, to refresh your consciousness with the good news that makes up the fabric of your being and is life everlasting. This will sustain and satisfy you and each of us more than anything else can.

Categories: Health & wellness, Mental health & wellness, Prayer & meditation, Spirituality & healing | Tags: , , , , , , , , , , | 2 Comments

Reblog: Garden of Gratitude

It’s so easy to get caught up in focusing on the negative, or all the things “wrong” around us. This blog post illustrates how valuable it is to get caught up in the good around us, instead.

 

Garden of Gratitude

by Patrick Collins

…He told me that on his morning trip next door four days after he began ‘deadheading”, as he gazed at the pots he noticed how brilliant and colorful the geraniums were. He suddenly realized that he had spent the first part of the week focusing on the dead flowers, looking intently for the “dead and gone” and what he could “bury”.   He realized that he had overlooked the beauty of the entire garden, and each individual plant by looking for death instead of life. He became incredibly GRATEFUL for life and being. Read more

Categories: Community awareness & building, Finances/wealth/prosperity, Guest blogs & reposts, Life, Mental health & wellness, Prayer & meditation, Spirituality & healing, Time & stress | Tags: , , , , , , , , , , , , , , , , | Leave a comment

Blog at WordPress.com. Theme: Adventure Journal by Contexture International.

%d bloggers like this: